Weigh In record (no journal entry) for 25 November 2021
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142.4 kg
Lost so far: 11.7 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2180 kcal
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Fat: 104.30g | Prot: 201.16g | Carbs: 102.34g.
Breakfast: Sweet Cherries, Green Tea, Chobani Fit Passion Fruit, Blackberries. Lunch: Nando's 1/4 Chicken, Green Tea. Dinner: Red Kidney Beans (Canned) , Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chicken Wing (Skin Eaten), Thick Chocolate Milk Shake . Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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