Weigh In record (no journal entry) for 26 November 2021
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142.8 kg
Lost so far: 11.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1023 kcal
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Fat: 48.21g | Prot: 115.25g | Carbs: 29.15g.
Breakfast: Blackberries, Chobani Fit Passion Fruit, Green Tea, Sweet Cherries. Lunch: Nando's 1/4 Chicken. Dinner: Chicken Wing (Skin Eaten). more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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