Weigh In record (no journal entry) for 29 November 2021
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142.8 kg
Lost so far: 11.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2797 kcal
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Fat: 154.98g | Prot: 175.09g | Carbs: 163.36g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Squid (Mixed Species, Cooked, Fried) , Barbecued Pork Spareribs with Sauce. Dinner: Connoisseur Classic Vanilla Ice Cream, Youfoodz Satay Chicken with Stir Fry Vegetables . Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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Losing 2.1 kg a Week
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eightpac's Weight History
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