Weigh In record (no journal entry) for 30 November 2021
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142.6 kg
Lost so far: 11.5 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2236 kcal
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Fat: 92.93g | Prot: 149.44g | Carbs: 214.55g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken, Chocolate Ice Cream. Snacks/Other: Connoisseur Classic Vanilla Ice Cream, Blackberries, Raspberries, Chobani Fit Passion Fruit, Green Tea. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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