Weigh In record (no journal entry) for 01 May 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.77g | Prot: 90.94g | Carbs: 92.18g.
Breakfast: V8 Breakfast Fusion, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice, Tap Water, Zoosh Mayonnaise, Portview Sardines in Springwater, Arnott's Vita-Weat 9 Grains. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Bulmers Apple Cider, Woolworths Premium Scotch Fillet, Stir Fried Vegetables. more...
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2439 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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