Weigh In record (no journal entry) for 01 December 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1623 kcal
|
Fat: 46.63g | Prot: 119.28g | Carbs: 185.69g.
Breakfast: Piracanjuba Leite Semidesnatado , Max Titanium Iso Whey, Abacate, Natural Life Granola Diet, Banana Prata. Lunch: Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Molico Leite Desnatado, Natural Life Granola Tradicional, Lentilhas Cozidas, Ovo. Snacks/Other: Tangerinas, Pêssegos, Piracanjuba Leite Desnatado, Max Titanium Iso Whey, Alface Americana, Tirolez Creme de Ricota Light, Sadia Queijo Mussarela Soltíssimo, Wickbold Pão Integral 18 Grãos , Pão Integral. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|