Weigh In record (no journal entry) for 01 December 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3419 kcal
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Fat: 129.24g | Prot: 216.93g | Carbs: 336.04g.
Breakfast: Marie Callender's Chocolate Brownie Cream Pie, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding, Marie Callender's Chocolate Brownie Cream Pie, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2445 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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