Weigh In record (no journal entry) for 01 December 2021
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1171 kcal
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Fat: 32.22g | Prot: 101.18g | Carbs: 119.15g.
Breakfast: Banana Yoghurt with Walnuts. Lunch: Coles Italian Crushed Tomatoes, Heinz Tomato Ketchup, Fantastic Delites Cheese & French Onion, Onions, Spaghetti, Chicken Breast. Dinner: Walnuts, Roasted Sweet Potatoes, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Chocolate Biscuit, A2 Light Milk. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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