Weigh In record (no journal entry) for 27 November 2021
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1275 kcal
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Fat: 31.66g | Prot: 109.66g | Carbs: 133.50g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Green Tea, Chinese Banana. Lunch: Bean Sprouts, Chicken Thigh, Chicken Breast, Cooked Chinese Cabbage, Udon Noodles. Dinner: Chicken Thigh, Spaghetti, Heinz Tomato Ketchup, Carrots, Crushed Tomatoes (Canned), Chicken Breast. more...
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Gaining 2.1 kg a Week
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RiskGambits's Weight History
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