Weigh In record (no journal entry) for 26 November 2021
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1415 kcal
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Fat: 38.79g | Prot: 108.37g | Carbs: 156.58g.
Breakfast: A2 Light Milk, Weet-Bix Crunchy Honey. Lunch: Poached Egg , Wholemeal Bread, Greenseas Tuna in Springwater. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Rice. Snacks/Other: Vaalia French Vanilla Light Probiotic Yoghurt, Chocolate Biscuit. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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