Weigh In record (no journal entry) for 30 November 2021
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1409 kcal
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Fat: 57.61g | Prot: 108.23g | Carbs: 107.80g.
Breakfast: Arnott's Scotch Finger Biscuits, Green Tea, Hard-Boiled Egg . Lunch: Canola Vegetable Oil , Minced Garlic, Cooking Wine, Hoisin Sauce , Chicken Breast, Steamed Rice, Broccoli. Dinner: Lemon Juice , Carrots, Roasted Potato, Salmon. Snacks/Other: Green Tea, Olina's Seeded Crackers Pepita Seed. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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