Weigh In record (no journal entry) for 01 May 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 22.75g | Prot: 160.40g | Carbs: 115.21g.
Breakfast: Celery, Radishes, NewStar Baby Spinach, Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: great value Broccoli (cut, Frozen), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Broccoli Florets, Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), NewStar Baby Spinach, starkist chunk light tuna in water, Great Value Reduced Sodium Black Beans. more...
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1626 kcal
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Exercise:
To home - 23 minutes, Gym arms - 55 minutes, To gym - 11 minutes, To work - 22 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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