Weigh In record (no journal entry) for 03 December 2021
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54.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1577 kcal
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Fat: 30.44g | Prot: 56.69g | Carbs: 251.90g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: San Remo Egg Fettuccine. Dinner: Tasmanian Food Co. Crumbed Chicken Tenders, Roasted Potato, Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Yorkshire Pudding. Snacks/Other: Cadbury Dairy Milk Caramello, Pyengana Real Light Milk, Moccona Classic Medium Roast, Fever-Tree Indian Tonic Water, Gin, Gala Apples, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...
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1360 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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steady weight
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spicehorn's Weight History
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