bodybuilderesq's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

88.5 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1850 kcal

Fat: 72.00g | Prot: 143.00g | Carbs: 146.00g. Breakfast: Egglife Egg White Wraps - Original, Kirkland Signature Roasted Seasoned Seaweed, Hannaford Lentil Soup. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Muscle Milk Zero, Dr. Praeger's Organic California Veggie Burgers. Dinner: New York Hand Tied Garlic Knots, Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet, World Catch Wild Salmon. more...

1983 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 6.4 kg a Week

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bodybuilderesq's Journal, 02 Dec 21

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bodybuilderesq's Weight History