Weigh In record (no journal entry) for 01 December 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1518 kcal
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Fat: 38.64g | Prot: 79.78g | Carbs: 215.15g.
Breakfast: Cantaloupe (Rockmelon), Dairy Farmers Skim Milk, Macro Semolina. Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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KookaburraSong's Weight History
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