RiskGambits's Journal, 03 Dec 21

Weigh In record (no journal entry) for 03 December 2021
83.5 kg Lost so far: 2.7 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:
848 kcal Fat: 25.29g | Prot: 66.43g | Carbs: 85.75g.   Breakfast: Walnuts, Danone YoPRO Vanilla Yoghurt. Lunch: Steamed Rice, Chicken Breast. Dinner: Yardlong Bean, Honey , Kecap Manis, Obento Mirin Seasoning, Soy Sauce, Just Organic Firm Tofu, Steamed Rice. more...
1728 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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RiskGambits's Weight History


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