Weigh In record (no journal entry) for 04 December 2021
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1307 kcal
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Fat: 62.77g | Prot: 95.53g | Carbs: 85.45g.
Breakfast: Green Tea, Hard-Boiled Egg . Lunch: Helga's Wholemeal & Seed Lower Carb, Greenseas Tuna in Springwater, Avocado. Dinner: Cannoli, Coles Australian Lamb Slow Cooked Shanks, Potato Gnocchi. more...
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Losing 5.6 kg a Week
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RiskGambits's Weight History
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