Weigh In record (no journal entry) for 04 December 2021
|
53.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1509 kcal
|
Fat: 63.48g | Prot: 70.31g | Carbs: 158.74g.
Breakfast: Moccona Classic Medium Roast, Pyengana Real Light Milk, Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Goats Cheese (Soft), Sanitarium Pumpkin Seeds Pepitas, Cooked Mushrooms (Fat Added in Cooking), Toasted Sour Dough Bread, Poached Egg , Espresso Coffee. Dinner: Bulla Light Sour Cream, Alba Mozzarella, Carrots , Edgell Corn Kernels, Pineapple , Portabella Mushrooms , Avocados , Sirena Tuna in Basil Infused Oil, Salami, Baked Potato (Peel Eaten). Snacks/Other: The Natural Confectionary Co. Soft Jellies, McVitie's Digestive Dark Chocolate, Bulla Mini Frozen Yoghurt, Jelly Belly Jelly Beans, JC's Quality Foods Almonds, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea. more...
|
|
1343 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|