Weigh In record (no journal entry) for 04 December 2021
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135.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1481 kcal
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Fat: 95.93g | Prot: 69.58g | Carbs: 78.20g.
Breakfast: Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Coffee with Milk and Sugar. Lunch: Egg Salad Sandwich, Egg Salad Sandwich. Snacks/Other: Lite n' Easy Mandarin, Lite n' Easy Mandarin. more...
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steady weight
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Luleeeeee's Weight History
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