Weigh In record (no journal entry) for 04 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1584 kcal
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Fat: 84.33g | Prot: 70.40g | Carbs: 136.46g.
Breakfast: Green Tea, Vegemite Vegemite, Jarlsberg Cheese, Avocado, Egg (Whole) , Abbott's Village Bakery Dark Rye. Lunch: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Mount Franklin Spring Water, Dried Mango, Protein Balls. Dinner: Green Peas (Frozen) , Woolworths Sweet Potato Mash, Continental Curried Sausages. Snacks/Other: Hummus , Captain's Table Water Cracker, Herbal Tea. more...
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Gaining 0.5 kg a Week
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Lushy_Alice's Weight History
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