Weigh In record (no journal entry) for 04 December 2021
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1692 kcal
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Fat: 77.89g | Prot: 71.59g | Carbs: 183.24g.
Lunch: Yakult Yakult Lite, Tomatoes, Kale , Cucumber (with Peel) , Espresso Coffee, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Fuji Apples, Passion Fruit, Tip Top White Toast, Heinz Original Mayonnaise , Egg (Whole) , Milk. Dinner: Black Fungus, Cabbage , Olive Oil , Corn, White Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Heinz Original Mayonnaise , Egg (Whole) , Weet-Bix Weet-Bix, Milk. more...
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Losing 1.4 kg a Week
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Pauline Liu's Weight History
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