Weigh In record (no journal entry) for 04 December 2021
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81.8 kg
Lost so far: 33.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1022 kcal
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Fat: 71.72g | Prot: 79.60g | Carbs: 15.60g.
Breakfast: Pilão Café, Ovo Cozido, Coco Seco. Lunch: Friboi Capa de Filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rabanetes, Rúcula, Subway Tomate, Cenouras. Dinner: Mousse Keto, Torresmo. more...
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Losing 2.8 kg a Week
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Monique.jap =)'s Weight History
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