Weigh In record (no journal entry) for 04 December 2021
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117.5 kg
Lost so far: 49.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1731 kcal
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Fat: 75.14g | Prot: 58.55g | Carbs: 208.38g.
Lunch: Celery , 7-Eleven Dr. Pepper Slurpee, Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Picante Medium Salsa, Philadelphia Original Cream Cheese, Kroger Thick Cut Bacon. Dinner: Red Lobster Hand Battered Fish & Chips. more...
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Losing 1.8 kg a Week
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 Comments
06 Dec 21 by member: CHUME-😎
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Chart is looking good with a steady downtilt!
Nearing that halfway point, and a new colorbar to boot!
Nice job! ⚖️📉👍😊
14 Dec 21 by member: LooseButtons
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