Weigh In record (no journal entry) for 05 December 2021
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83 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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901 kcal
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Fat: 28.93g | Prot: 80.26g | Carbs: 70.16g.
Breakfast: Helga's Wholemeal & Seed Lower Carb, Avocado, Devondale Long Life Full Cream Milk. Lunch: Kantong Udon Noodles, Minced Garlic, White Flour, Chicken Breast. Dinner: Sugar, Gochujang, Chinese Cabbage, Chicken Breast, Enoki Mushrooms , Lettuce, Brown Rice, Fried Egg without Fat. more...
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Gaining 2.1 kg a Week
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RiskGambits's Weight History
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