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I'm within a kilo, body is fighting back but I will win 😃
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53.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1522 kcal
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Fat: 35.14g | Prot: 78.06g | Carbs: 201.27g.
Breakfast: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: San Remo Egg Fettuccine. Dinner: Baked Potato (Peel Eaten), Carrots, Portabella Mushrooms, Salami, Avocados, Golden Circle Pineapple Pieces, Sirena Tuna in Oil Italian Style. Snacks/Other: Gin, Chobani Plain Non-Fat 0% Greek Yogurt, Moccona Classic Medium Roast, Pyengana Real Light Milk, Bulla Mini Frozen Yoghurt, Milo Milo, Pyengana Real Light Milk, Jelly Belly Jelly Beans. more...
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1701 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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