Weigh In record (no journal entry) for 30 November 2021
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72.7 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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979 kcal
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Fat: 34.87g | Prot: 74.04g | Carbs: 95.84g.
Lunch: Trader Joe's Greek Nonfat Yogurt Plain, Mann's Sunny Shores Broccolini, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Egg, Vodka, Frescos Jamaican-style Jerk Chicken Breasts, Franz Keto White Bread, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Betty Crocker Fudge Brownies, Trader Joe's Raw Whole Cashews, Trader Joe's Roasted Plantain Chips. more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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