Weigh In record (no journal entry) for 05 December 2021
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81.6 kg
Lost so far: 33.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1156 kcal
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Fat: 85.74g | Prot: 69.79g | Carbs: 29.51g.
Breakfast: Coco Seco, Ceifeiro Semente de Chia, Sadia Mortadela Defumada, Alhos-Poró, Elegê Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Pilão Café. Lunch: Molho de Soja (Shoyu), Pimentão Verde, Cebolas, Tomates, Molho de Tomate Caseiro, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Cenouras, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Rúcula. Dinner: Aurora Mortadela Defumada, Ovo Frito, Semente de Abóbora, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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