Weigh In record (no journal entry) for 03 December 2021
|
101.2 kg
Lost so far: 10.8 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1225 kcal
|
Fat: 32.45g | Prot: 128.87g | Carbs: 106.58g.
Breakfast: Egg White, Goats Cheese (Soft), Egg, Walnuts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Cooked Fish. Dinner: Egg, Egg White. Snacks/Other: Cooked Peas with Mushroom Sauce (Canned), Gummy Bears, Oranges , Tangerine, Apples . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|