Weigh In record (no journal entry) for 06 December 2021
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53.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1540 kcal
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Fat: 41.62g | Prot: 47.68g | Carbs: 217.98g.
Breakfast: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: SPC Spaghetti. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: McVitie's Digestive Dark Chocolate, Pyengana Real Light Milk, Moccona Classic Medium Roast, JC's Quality Foods Almonds, Bakers Delight Boston Bun, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Natural Popcorn Sea Salt, Watermelon . more...
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1452 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours, Housework - 30 minutes. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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