Weigh In record (no journal entry) for 06 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2265 kcal
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Fat: 74.12g | Prot: 223.70g | Carbs: 175.17g.
Breakfast: Bananas, Musashi High Protein Vanilla, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Tangy & Crunchy Coleslaw Kit, John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Tangy & Crunchy Coleslaw Kit, Basmati Rice (Cooked). Snacks/Other: Go Natural Fruit & Nut Delight Choc Ripple, Gala Apples, Musashi High Protein Vanilla. more...
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2885 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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