Weigh In record (no journal entry) for 06 December 2021
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143.1 kg
Lost so far: 11 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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391 kcal
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Fat: 10.39g | Prot: 61.81g | Carbs: 10.96g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's 1/4 Chicken. more...
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steady weight
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eightpac's Weight History
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