Weigh In record (no journal entry) for 06 December 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1375 kcal
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Fat: 79.34g | Prot: 52.93g | Carbs: 120.14g.
Breakfast: 米森 有機即食純紅藜麥粉, 義美 黑芝麻粉, 豐力富 紐西蘭頂級純濃奶粉, 全聯 菲力鮮奶油乳酪, 巧克力貝果. Dinner: 好菇道 鴻喜菇, 花椰菜, 中華 中華超嫩豆腐, 新東陽 原味肉醬. more...
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Losing 2.5 kg a Week
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