Weigh In record (no journal entry) for 06 December 2021
|
125.7 kg
Lost so far: 0.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1192 kcal
|
Fat: 58.47g | Prot: 51.13g | Carbs: 120.44g.
Breakfast: Sugar, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, Coles Skim Milk. Lunch: Danone Ultimate Creamy Vanilla Yoghurt, Coles Pitted Kalamata Olives, Coles Avocado, Moira Mac's Oven Roasted Chicken Breast, Mutti Cherry Tomatoes, Golden Circle Beetroot Slices, Praise Deli Style Honey & Dijon Mustard Dressing, Mainland Extra Tasty Cheddar Cheese, Cucumber (with Peel) , Lettuce. Dinner: Coles Frozen Cut Beans, Meat Pie, Mashed Potatoes (Whole Milk and Butter Added) , Green's Roast Meat Gravy. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|