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0.1 loss
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2554 kcal
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Fat: 124.41g | Prot: 86.64g | Carbs: 272.43g.
Breakfast: Quinn Maple Almond Butter Filled Pretzel Nuggets, Lemon Juice, Ginger (Ground), Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Herbal Tea, Weissella Sugar Glazed Soft Gingerbread Cookies. Lunch: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Papa Murphy's Pizza Chicken & Bacon Pizza (Large). Dinner: Vodka, Amarena Fabbri Pitted Amarena Wild Cherries in Syrup, Lime Juice, Great Value Green Olives with Pimento, Pineapple Juice, Egg, Butter , Teton Waters Ranch 100% Grass-Fed Beef Spicy Sausage Links, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Grits. Snacks/Other: Ghirardelli Minis Peppermint Bark, Skittles Original (Fun Size), Jelly Belly Jelly Beans (25), Nestle Kit Kat (Fun Size), Nestle Butterfinger Bites, Snickers Snickers Bar (Fun Size), Dove 100 Calorie Milk Chocolate . more...
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2233 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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