Weigh In record (no journal entry) for 06 December 2021
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69 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1258 kcal
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Fat: 61.48g | Prot: 75.25g | Carbs: 103.89g.
Breakfast: Bananas, Coffee with Milk, Bakers Life Low Carb Bread. Lunch: Reduced Fat Latte Coffee, Woolworths Thin Sausages. Dinner: Praise Balsamic Salad Dressing, Tomatoes, Cucumber (with Peel), Spinach, Lettuce, Coles Cheese Slices, Woolworths Coleslaw, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Navels Oranges. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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