Weigh In record (no journal entry) for 04 May 2014
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85.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.43g | Prot: 66.70g | Carbs: 140.02g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Cheddar Cheese, Red Tomatoes, Woolworths Select Double Smoked Leg Ham, Green Tea, Toasted Mixed Grain Bread. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Red Rooster Fish & Chips. Snacks/Other: Apples (without Skin), Sweet Dessert Wine. more...
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2375 kcal
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Exercise:
Desk Work - 5 hours, Housework - 20 minutes, walking 4km/hr - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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