Weigh In record (no journal entry) for 07 December 2021
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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961 kcal
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Fat: 32.43g | Prot: 81.39g | Carbs: 85.19g.
Breakfast: Lipton Black Tea, Walnuts, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Green String Beans (from Fresh), Cauliflower , Brown Rice, Chicken Breast. Dinner: Masterfoods Lemon Pepper , Cauliflower , Cooked Green String Beans (from Fresh), Chicken Breast, Brown Rice. Snacks/Other: Gala Apples, Olina's Seeded Crackers Pepita Seed, Green Tea. more...
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Losing 2.1 kg a Week
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RiskGambits's Weight History
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