Weigh In record (no journal entry) for 06 December 2021
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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987 kcal
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Fat: 39.50g | Prot: 84.88g | Carbs: 66.66g.
Breakfast: Arnott's Shortbread Cream, Green Tea, Hard-Boiled Egg . Lunch: Chicken Breast, Brown Rice. Dinner: Gochujang, Fried Egg without Fat, Brown Rice, Lettuce, Enoki Mushrooms, Chicken Breast, Chinese Cabbage. Snacks/Other: Olina's Seeded Crackers Pepita Seed. more...
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Losing 2.1 kg a Week
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RiskGambits's Weight History
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