Weigh In record (no journal entry) for 06 December 2021
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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992 kcal
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Fat: 50.13g | Prot: 61.24g | Carbs: 79.31g.
Breakfast: Honey Bun Donut, Fairlife Chocolate Nutrition Shake, Lay's Barbecue Potato Chips (1.5 oz), Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Whole Wheat Bread, Cheese. more...
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Losing 0.6 kg a Week
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