Weigh In record (no journal entry) for 07 December 2021
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54.9 kg
Lost so far: 31.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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496 kcal
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Fat: 23.02g | Prot: 28.08g | Carbs: 53.45g.
Breakfast: Mandarina, Lok Cacao en Polvo, Silk Leche de Almendras sin Azúcar , Zenú Mortadela Tradicional, Del Vecchio Queso Pera , Huevo (Entero), Mauka Pan de Granos Andinos. more...
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Gaining 0.1 kg a Week
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