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33.1% bodyfat
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101.7 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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2354 kcal
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Fat: 100.25g | Prot: 218.04g | Carbs: 158.34g.
Breakfast: WinCo Foods Mexican Style Blend Cheese, Green String Beans, Mushrooms, Egg White, Egg, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Extra Virgin Olive Oil, Skinless Chicken Breast. Lunch: Mushrooms, Pero Family Farms Mini Sweet Peppers, Celery, Cottage Cheese (Lowfat 2% Milkfat), Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), Kraft Greek Vinaigrette Salad Dressing. Dinner: Whiskey, Ocean Spray Cranberry Juice Cocktail, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Skinless Chicken Breast, Kirkland Signature Cookies & Cream Protein Bar, Zipfizz Grape, Blue Diamond Smokehouse Almonds, Pickled Cauliflower, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3339 kcal
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Exercise:
Cleaning - 24 minutes, Desk Work - 6 hours, Cooking - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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