bodybuilderesq's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

88.5 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

2030 kcal

Fat: 73.00g | Prot: 149.00g | Carbs: 195.00g. Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Muscle Milk Zero, Fremont Seafood Mix, Nong Shim Shin Noodle Soup. Dinner: Sharky's Woodfired Mexican Grill Charbroiled Fish Taco. more...

1972 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

steady weight

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bodybuilderesq's Journal, 06 Dec 21

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bodybuilderesq's Weight History