bodybuilderesq's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

87.9 kg Lost so far: 2.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

2345 kcal

Fat: 82.00g | Prot: 164.00g | Carbs: 239.00g. Breakfast: Guerrero Corn Tortillas (33g), Spartan Sliced Colby Jack Cheese, Naturegg Eggs, Muscle Milk Zero. Lunch: Kroger Whiting Fillets, Nong Shim Tonkotsu Ramen. Dinner: Pagoda Express Pork Potstickers, Ling Ling Pork & Vegetable Potstickers, Pei Wei Shrimp Fried Rice, Betty Crocker Corn Bread & Muffin Mix. more...

2518 kcal

Exercise: Weight Training (moderate) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Losing 3.8 kg a Week

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bodybuilderesq's Journal, 07 Dec 21

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bodybuilderesq's Weight History