Weigh In record (no journal entry) for 08 December 2021
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82.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1036 kcal
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Fat: 45.87g | Prot: 79.96g | Carbs: 79.26g.
Breakfast: Mango, Chia Seed Pudding. Lunch: Tomatoes, Coles Baby Rocket, Coles Avocado, John West Tuna Tempters Zesty Vinaigrette, Coles Wholemeal & Grain Soft Wraps. Dinner: Chicken, Capsicum and Chorizo Bake. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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