Weigh In record (no journal entry) for 08 December 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1843 kcal
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Fat: 89.51g | Prot: 87.35g | Carbs: 179.70g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 全聯 菲力鮮奶油乳酪, Costco 藍莓貝果. Lunch: 肯德基 (KFC) 椒香麻辣脆雞, 7-11 黃金玉米. Dinner: 茼蒿, 新東陽 原味肉醬, 中華 超嫩豆腐, 溏心蛋, 桂格(Quaker) 免浸泡五穀飯. more...
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Losing 0.7 kg a Week
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