Weigh In record (no journal entry) for 08 December 2021
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1014 kcal
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Fat: 40.08g | Prot: 95.92g | Carbs: 64.27g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Linea Eritritol, Melitta Café sem Açúcar , Cuscuz (Cozido). Lunch: Piracanjuba Creme de Leite 17% de Gordura, Manteiga (com Sal), Batatas (Casca, com Sal, Fervido), Frango (Pele Não Consumida), Abóbora Cabotia. more...
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Gaining 4.0 kg a Week
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polipauly's Weight History
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