Weigh In record (no journal entry) for 05 May 2014
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1418 kcal
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Fat: 58.35g | Prot: 48.41g | Carbs: 139.67g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: White Bread, Green Tea, Woolworths Select Double Smoked Leg Ham, Red Tomatoes. Dinner: Sparkling Wine, Oporto Garden Side Salad, Deep Fried Potato French Fries (from Frozen), McCain Hawaiian Chicken Parmagiana. Snacks/Other: Arnott's Tim Tam Original, Green Tea. more...
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2132 kcal
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Exercise:
walking 4km/hr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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