Weigh In record (no journal entry) for 09 December 2021
|
124.8 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1402 kcal
|
Fat: 58.43g | Prot: 68.69g | Carbs: 158.13g.
Breakfast: Bananas , Coles Skim Milk, Moccona Classic Medium Roast, Sugar, Kellogg's Special K Forest Berries. Lunch: Maltesers Fun Size Maltesers, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Coles Pitted Kalamata Olives, Lettuce, Golden Circle Beetroot Slices, Mutti Cherry Tomatoes, Danone Ultimate Creamy Vanilla Yoghurt, Coles Tuna Sandwich Style in Olive Oil Blend. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|