Weigh In record (no journal entry) for 09 December 2021
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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865 kcal
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Fat: 34.98g | Prot: 52.48g | Carbs: 83.96g.
Breakfast: Cocoa Powder, Walnuts, Nectarines , Chia Seed Pudding. Lunch: Brown Rice, Bulgogi. Dinner: Brown Rice, Bulgogi. Snacks/Other: McVitie's Digestive Milk Choc. more...
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Losing 3.5 kg a Week
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RiskGambits's Weight History
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