Weigh In record (no journal entry) for 09 December 2021
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104.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2525 kcal
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Fat: 81.85g | Prot: 111.21g | Carbs: 323.11g.
Breakfast: Sour Dough Bread, Roasted Potato (Fat Added in Cooking), Mission Low Gi Wrap, Olive Oil , Cooked Egg White. Lunch: Peppercorn Food Company Extra Lean Beef Sausages, Sour Dough Bread, Bundaberg Diet Ginger Beer , Macro Corn Chips, Ferrero Rocher Hazelnut Chocolates, Masterfoods Tomato Sauce. Dinner: Peppercorn Food Company Extra Lean Beef Sausages, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Low Gi Wrap, Cadbury Sour Patch Kids, Old El Paso Taco Soft Shell. more...
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Losing 0.5 kg a Week
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